But as I became a teenager, I, now feel this phobia is part of my mentality. People who are very afraid of violent death or particularly of drowning are also more likely to develop Thalassophobia. Sample details . Phobia 1.5 is planned to be released very soon. Thalassophobia is a fear of the sea. Treatment may sometimes encompass a number of different strategies including gradual exposure, systematic desensitization, cognitive restructuring, and relaxation techniques. [4]. But this phobia of the sea is an elemental part of how I play video games in my adulthood. Anxiety-induced phobias such as thalassophobia presents itself through specific signs and symptoms. Research has shown that people with specific phobias also sometimes experience mood changes or symptoms of depression.. The most important thing to remember when trying to cope with your thalassophobia is to be kind to yourself. | Betterhelp", "Fear of the unknown: One fear to rule them all? Sample details; Pages: 4: Words: 1113: Downloads: 1: Date added: 2019/11/27: Category: Psychology Essay : Topics: Anxiety Disorder Essay Clinical Psychology Essay Disability Essay Neuroscience Essay Phobia Essay Social Anxiety Essay; Sample image: One day a group of girls took a trip, walking, after school. [8] Showing fear towards deep bodies of water is in effect justified since ancestors to the human race understood that their survival was reliant on remaining in territorial land and not aquatic environments. For more mental health resources, see our National Helpline Database. The key is to only confront your fear in a well-controlled environment. Kendra Cherry, MS, is an author, educational consultant, and speaker focused on helping students learn about psychology. What's Really Causing Your Fear of Cruise Ships? American Psychiatric Association. While thoughts of sea creatures lurking below the waves plays into this phobia, it’s often rooted in a fear of the unknown, writes Seán Harrington in the book Beasts of the Deep. The mainstream media also affects the collective emotions of the public. Causes of the fear of the unknown phobia. 2008; 28(6): 1021-1037. doi:10.1016/j.cpr.2008.02.007, Wechsler TF, Kümpers F, Mühlberger A. Inferiority or even superiority of virtual reality exposure therapy in phobias?-a systematic review and quantitative meta-analysis on randomized controlled trials specifically comparing the efficacy of virtual reality exposure to gold standard in vivo exposure in agoraphobia, specific phobia, and social phobia. Fear of Ocean - Thalassophobia vs other Phobias for Water Thalassophobia, phobia of the ocean is a word that exists, so apparently you are not alone in having such phobia. 2. For a more formal diagnosis, you will need to consult a health professional such as a doctor, psychiatrist, or psychologist. What Can You Do to Manage Situational Anxiety? Daily Tips for a Healthy Mind to Your Inbox, Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline, Psychological approaches in the treatment of specific phobias: A meta-analysis, A. Inferiority or even superiority of virtual reality exposure therapy in phobias?-a systematic review and quantitative meta-analysis on randomized controlled trials specifically comparing the efficacy of virtual reality exposure to gold standard, Specific phobia and comorbid depression: A closer look at the National Comorbidity Survey Data, Prevalence and factors associated with phobias among women, Your fear of deep water is persistent, excessive, and unreasonable, You feel this fear every time you are exposed to deep or open water, You realize that your fear is out of proportion to the actual dangers, You either avoid the ocean or other waters or endure them with intense fear, Your fear of large bodies of water interferes with your normal functioning, You fear has been present for six months or longer, Your fear is not better explained by another disorder such as. Do You Know How Many People Have Phobias in the U.S.? Those who suffer from thalassophobia are often instructed to enter the water at beaches, lakes or ponds. According to the National Institute of Mental Health (NIMH), phobias are the most common type of mental illness in the United States. ", "Neurobiology of fear and specific phobias", "Thalassophobia: Do You Fear the Deep Ocean? These include falling headlong into an abyss, being attacked by dangerous sea predators, fearing overhead environments etc. What makes this phobia different than aquaphobia, the fear of water? [9], Dr. Martin Antony, professor of psychology at Ryerson University and co-author of 'The Anti-Anxiety Workbook' states that "From an evolutionary perspective, it makes sense that humans would develop a tendency to fear and avoid deep water because of all the associated risks". Thalassophobia can include fear of being in deep bodies of water, fear of the vast emptiness of the sea, of sea waves, sea creatures, and fear of distance from land. The overall goal of exposure therapy is to prove to the patient that a situation, object or environment is not as dangerous or worrisome as they might believe. In addition to this, observing others, particularly parental figures and other influential adults, who also had a fear of deep water are considered contributing factors for developing thalassophobia later in life. Such internet-based, at-home tests might involve looking at potentially triggering images or taking a quiz to determine the extent and severity of your symptoms. Like other types of phobia, it is likely a combination of nature and nurture that contributes to thalassophobia. It can also include fear of the unknown, of what lurks beneath. Anthony, MM & Barlow, DH. It can also include when some other factor inhibits the patient from entering such environments (including health, personal or religious factors). Things that are unknown can be scary because there could be wide range of possible explanations, such as something that are very unpleasant to them. From a nature perspective, evolution and genetics may play a role. Thalassophobia is a type of specific phobia that involves a persistent and intense fear of deep bodies of water such as the ocean or sea. There is the unfamiliar and then there is the Unknown then there are the irrational. They can provide you with strategies to help you cope, treatment options, and address any deeper issues you may be having. Your brain sees comfort as being safe. [3] Researchers believe that the fear of large bodies of water are (to an extent) evolutionary to humans and related to popular culture influences which induce fright and distress through multiple forums including movies, social media and mass media. In vivo exposure: This is a technique whereby patients are instructed to directly face a feared object, situation or activity in real life. (Ed. Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. [19], 'Diagnostic and Statistical Manual of Mental Disorders (fifth edition)', "Thalassophobia: Causes and treatments for the fear of the ocean", "Thalassophobia: Signs, Symptoms, & Treatments", "What Is Thalassophobia And How Can You Cope with It? Researchers have concluded that the severity and prevalence of thalassophobia is in a constant state of change amongst different demographics and many may not be aware that they suffer from mild thalassophobia. Imaginal exposure: Vividly imagining the feared situation, object or environment. There are a number of factors that may cause this fear of the ocean and sea. In some cases anxiolytic medications may be prescribed. Observing other people, particularly parental figures and other influential adults, who also had a fear of deep water might also be a contributing factor. Phobias: the Unknown. CBT is a type of psychotherapeutic treatment that helps patients learn how to identify and manipulate disturbing thought patterns into positive and realistic behaviours. Anxiety symptoms and fear of suffering a panic attack can sometimes lead people to avoid situations where they might come into contact with their fear object. But these are minor glitches in an extremely thrilling fare. ", "Fear of the Ocean: What You Need to Know to Overcome It & Feel Better", "Thalassophobia - fear of sea, sea travel, large bodies of water, emptiness of sea", "Meta-analysis of functional brain imaging in specific phobia: Imaging meta-analysis of specific phobia", "Systematic Desensitization - A Treatment for Phobias | Simply Psychology", "CTRN: Change That's Right Now | Drugs & Medication", https://en.wikipedia.org/w/index.php?title=Thalassophobia&oldid=992079288, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License. If you suspect you might have thalassophobia, there are a few things that you can do. [6] It involves three steps, the first involves learning muscle relaxation techniques followed by patients being asked to create a list of fearful scenarios, ranking them in terms of their intensity. From Wikipedia, the free encyclopedia Thalassophobia (Greek: θάλασσα, thalassa, "sea" and φόβος, phobos, "fear") is an intense and persistent fear of the sea. Number of different attitudes and triggers can lead to the fear of the unknown. But you don't necessarily have to be near water to experience symptoms. The Fear of the Unknown. Anxiety and phobias related to deep water bodies such as seas, rivers etc can be precipitated by number of stressors and are often evolutionary. This is evident in the first book of the bible ‘Genesis’ and also through stories such as those of ‘Noah and the Ark’. Specific phobias tend to be one of five different types: Thalassophobia is usually considered a natural-environment type of specific phobia. Essentially it is the fear of anything that is beyond their comfort zone. These variations include: [18]. [12], Most patients improve or completely eliminate all their symptoms of thalassophobia through therapy; however, some might require a combination of therapy and medication to accurately treat their symptoms. He continues by commenting on the genetic aspect of fears, saying; "We are essentially 'programmed' through evolution to fear some situations (e.g, heights, deep water, snakes) more easily than others (e.g, flowers, teddy bears)" [10], In Christian-Judo mythology, the sea is often depicted as a space of disaster and punishment. [5], Common emotional symptoms of thalassophobia include:[12], Common physical symptoms of thalassophobia include:[6], According to the 'Diagnostic and Statistical Manual of Mental Disorders (fifth edition)' (DMS-5) which is a manual for assessment and diagnosis of mental disorders developed by the American Psychiatric Association; in order to be diagnosed with a phobia of deep bodies of water: [14], The prevalence and frequency of thalassophobia or any phobia is unknown for the most part. Not for some people. Ask me to wade across a kiddy pool where I can’t see what’s lurking six inches beneath my paddling feet? Those who suffer from thalassophobia go through numerous episodes of emotional and physical anguish caused by various different triggers. The psychological term for fear of the unknown is “xenophobia.” In modern usage, the word has evolved to mean the fear of strangers or foreigners — but its original meaning is much broader. The only downside: the writers fail to see the script till the end. [13] Scientists also believe that genetics and biological heredity plays a major role in attaining a fear of seas, oceans and lakes. Personal experiences and one's upbringing are all factors that could potentially be the cause of thalassophobia. [15] Psychologists and therapists employ CBT to inflict a negative influence on certain behaviour and emotions so that they will be replaced by more appropriate and realistic reactions. Although when I was little, maybe around the age of 5 to 10, I didn’t have this phobia. Natural environment fears tend to be one of the more frequently experienced types of phobias, with some studies suggesting that water-related phobias tend to be more common among women. A negative or past traumatic event can also trigger a deep fear of oceans. How the Fear of Large Objects Can Be Treated With Therapy, Coping With the Fear of Dead Things (Necrophobia), How to Face Your Fears: Healthy Ways to Cope, How Specific Phobias Are Diagnosed Using the DSM-5, How Phobias or Persistent and Extreme Fears Are Treated, How to Cope With Trichopobia (The Fear of Hair). Sign up to find out more in our Healthy Mind newsletter. Fear Study: Fear of the Unknown Compounds Many Anxiety Disorders Ambiguous or uncertain threats drive most fear-based psychopathologies. We may not admit it, but we are all plagued with xenophobic tendencies. Start by simply visualizing yourself near a deep body of water, then use the relaxation techniques you have been practicing to calm yourself. Finally, the patients are instructed to face their fear on a gradual spectrum. They may experience anticipatory anxiety when they know that they will be encountering the object of their fear, such as feeling extremely nervous before boarding a ferry boat and forms of water travel. When you find yourself experiencing fear-related symptoms in response to water or even the thought of water, try a relaxation technique to calm your mind and body, including: The more you practice these techniques, the better able you will be able to control your symptoms in the face of your fears. There are many phobias associated with water bodies and Thalassophobia is one of them. However, as I start to see, visualize and think world in a more complicated and sophisticated way, I began to feel that I possess the phobia named Thalassophobia. Choy Y, Fyer AJ, Lipsitz JD. There are also a number of risk factors that might increase the likelihood that a person will develop a specific phobia such as thalassophobia. We talk to a hypnotist about curing the phobia about what lies beneath the water’s edge. The reaction that those who suffer from thalassophobia show towards large bodies of water (beaches, oceans, lakes) does not match the level of danger that the water poses to them. A person with thalassophobia will experience that same reaction even if the response is out of proportion to the actual danger. Having this phobia doesn't only mean that they are terrified of the ocean or the sea; it means that they may get scared when they are confronted with any large or dark body of water. [3] In the case of thalassophobia, exposure therapy is employed to lessen the fear and anxiety associated with large bodies of water. 5th ed. Thank you, {{form.email}}, for signing up. This technique is commonly used for those who have had a past traumatic experience or witnessed an event leading to their diagnosis of thalassophobia. [12] Majority of individuals who have thalassophobia actively avoid the situation they are afraid of, which in return creates a false and even more frightening fake reality. Clinical Psychology Review. Worldwide people are becoming increasingly concerned about economic factors, results of elections, jobs, retirement planning, and health issues and so on. An informal online test might give you an indication that you have this type of specific phobia. Being frightened by something while swimming, for example, may also be a possible cause of this type of fear. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Although it is a clinical phobia, it often accompanies other anxiety disorders. [7] News reports of Great white sharks, electric eels or other dangerous sea predators attacking swimmers in the ocean induce fear in viewers and are thought to have great influence. Some are worry about … The Unfamiliar Fear. Specific phobias are quite common, so while not everyone shares your exact fear, many people have been in your shoes and know what it to experience such overwhelming feelings of anxiety. American Psychiatric Association; 2013. [16], Systematic desensitisation is a treatment in which patients who suffer from certain phobias are exposed to increasingly more anxiety-provoking stimuli and taught relaxation techniques simultaneously. Specific phobias: ~5% Social phobia: ~5% Agoraphobia: ~2%: A phobia is a type of anxiety disorder defined by a persistent and excessive fear of an object or situation. Fear of the unknown phobia also goes hand in hand with the fear of loss, fear of death etc. Imagine how you felt the last time you were faced with something dangerous. Give yourself the time and resources you need to deal with your fears and don’t be afraid to reach out to a doctor or therapist if you need help managing your anxiety. This blog comes from Courtney Griffin, a Junior in Electrical Engineering. While specific phobias themselves are quite common among the general population, it is unknown how many people have thalassophobia. [7][4] A 2016 study by Nicholas Carlton establishes that the ‘Fear of Unknown’ is an evolutionary mechanism that has driven the survival of the human race since the beginning. Thanks for the A2A. It is extremely important to note that if left untreated, thalassophobia could lead to other mental disorders such as post-traumatic stress disorder, anxiety, depression and/or panic attacks. Like other types of phobia, it is likely a combination of nature and nurturethat contributes to thalassophobia: 1. While treatment under the care of a therapist is often best, you can also take a self-help approach to confront your fears. 2. The phobia of people who dress in furry animal costumes and run around ), International Handbook of Cognitive and Behavioral Treatments for Psychological Disorders. The ocean has, right since times unknown, embodied extreme fears of mankind. Genetics:From a nature perspective, evolution and genetics may play a role. There are a number of factors that may cause this fear of the ocean and sea. This fear may also be partially learned due to experiences people may have had around water. If you or a loved one are struggling with a phobia, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area. [5] In terms of treatment options, experts say that the best time for providing therapeutics to patients is during childhood when thalassophobia is known to be at its peak. The focus of this technique is to focus on relaxation as they put themselves through stressful situations until the environment/event no longer causes discomfort. They simply can't handle the vast emptiness that it represents. Fear of the unknown phobia also goes hand in hand with the fear of loss, fear of death etc. Once your doctor understands your medical and symptom history, you may then be formally diagnosed with a specific phobia. Each time, use your relaxation methods to ease your fear response. 06/10/2015 01:09 pm ET Updated Jun 10, 2016 The semester may be over for University of Delaware students, but the "Blog Blog Project" continues! If your fear is causing you significant impairment in your life, you may want to consider speaking with a mental health professional. Though very closely related, thalassophobia should not be mistaken with aquaphobia which is classified as the fear of water itself. [2] The causes of thalassophobia are not clear and are of much interest to researchers and medical professionals as they can vary greatly from one individual to another. [7] This is thought to be true for both ancient and contemporary societies. In addition to these physical symptoms when encountering deep water, people will also go to great lengths to avoid being near or having to even look at large bodies of water. Thalassophobia (Greek: θάλασσα, thalassa, "sea" and φόβος, phobos, "fear")[1] is the persistent and intense fear of deep bodies of water such as the sea, oceans or lakes. [13], Exposure therapy is the act of an individual coming into close contact with the situation or environment that triggers their phobia in a safe way. Phobia 1.5 will now be taking the second place in the series. In Caballo, VE. I embrace Megalohydrothalassophobia as a fear of the unknown and-or large objects underwater, a useful word for many people, but unlike the others not a medically recognised phobia or even a recognised word, yet. Phobias typically result in a rapid onset of fear and are present for more than six months. [4] Literature of the gothic and supernatural have gravitated towards the sea as a fertile environment, and as a result create an unpleasant and fearful image in the minds of audiences. [12] Traumatic experiences of being frightened while swimming, or almost drowning are also leading causes of thalassophobia. by Eric Grundhauser July 21, 2016. UPDATE 20.1.2014 Phobia 1.5 is now released! Virtual reality exposure: In certain circumstances, virtual reality technology can be employed when in vivo exposure is not practical. OTHER NAMES FOR THIS. Treatment of specific phobia in adults. Thalassophobia is a phobia of the sea. Why We Fear the Unknown We are quick to judge, fear and even hate the unknown. PHOBIA 1.5 is a remake of an old test build of Phobia 3: Fear of the Unknown. There are several variation of exposure therapy and psychologists may use different techniques to achieve optimal results. These days fear is about being uncomfortable. It refers to an intense and often unwarranted fear of the ocean. [11] Similarly, real cases of ships like the ‘Titanic’ drowning in the vast ocean have been made terrifyingly realistic through their movie versions. Is Your Fear of Haunted Houses Really a Phobia? Relaxation techniques taught for dealing with thalassophobia through systemic desensitisation include diaphragmatic breathing, progressive muscle relaxation, meditation and mindfulness. These cultural influences (both ancient and current) are thought to have added to the prevalence of the fear of deep bodies of water throughout time. This could include when an individual doesn't reside near beaches, oceans or lakes. This induces a reaction which can then be changed or manipulated by the therapist.[3]. The Atlantic Ocean depicted as a deep body of water. Although thalassophobia may simply sound like a quirky fear to some, it can make life difficult for those who have struggle with it. Phobia: Fear of the Unknown will be the third game in the series. Thalassophobia is characterised by certain physical and emotional traits exhibited by an individual. Over time, gradually expose yourself to the source of your fear, starting with images, then smaller bodies of water, and eventually the ocean, sea, or large lake. This treatment also allows patients to feel more confident in their ability to cope with the situation that frightens them; should they face the situation they are afraid of. [6], It is thought that the fear of large bodies of water is an evolutionary and ancestral trait passed on from generation to generation. Ever been out swimming and felt a little unnerved about what’s lurking beneath you? ASEAN Journal of Psychiatry. It’s an actual phobia, called Thalassophobia – coming, unsurprisingly, from the Greek word ‘thalassa’ (ocean) and ‘phobia’ (fear). While thalassophobia is not recognized as a distinct disorder by the DSM-5, the diagnostic manual of mental disorders used by psychiatrists and other mental health professionals, its symptoms may fall under the diagnostic criteria for specific phobias.. Individuals who suffer from thalassophobia often improve their symptoms from specific strategies and procedures employed by therapists and medical professionals. I remade it to a full game, making it the second game in the series while still working on Fear of the Unknown. While genetic and evolutionary factors may play a role in the onset of specific phobias such as thalassophobia, there are steps people may take to help prevent such fears from developing. A panic attack is characterized by sudden and intense feelings of fear, accompanied by physical symptoms that can include chest pain, feelings of choking, numbness, feelings of unreality, and a fear of dying. Humans prefer certainty to risk and adapt based on learning history and situational variables. After taking a wrong turn, you find yourself lost, driving for hours without seeing any sign of live. ← Back to: List of phobias Agnostophobia (from Greek word agnostos, "unknown") is the fear of the unknown. [13] Such genetic factors include having a family member with thalassophobia, personal mental state such as being negative, sensitive or anxious, and even hearing terrifying stories on water accidents. For some people, simply imaging deep water, looking at a photograph of the water, or even the sight of words like "ocean" or "lake" is enough to trigger the response. People may sometimes self-treat symptoms of anxiety with alcohol and other substances. Compr Psychiatry. It allows individuals to reduce their feelings of fear in regards to certain triggers. Ask me to walk into the spooky house full of monsters? Benzodiazepines should only be prescribed only when other therapeutic or medicinal options have not worked as they are sedative and addicting. In the second half, its flow gets restless. I'm not making a new thread for it, and I'll be using this one for its updates. Systemic Desensitisation, Exposure Therapy, Counselling, Cognitive Behavioural Therapy (CBT), Medication, Trouble falling or staying asleep (possibly insomnia), Shaking or trembling at the sight of the sea, Weeping or running away when near deep bodies of water, Screaming and/or shouting at the sight of the sea, The individual's fear of deep water must be persistent, excessive and unreasonable, The individual must feel this fear every time they are exposed to deep or open water, The individual either avoids the ocean or other open bodies of water or endure them with intense fear, The individual's fear of large bodies of water interferes with their normal functioning, The individual's fear has been present for six months or longer, This page was last edited on 3 December 2020, at 11:11. Of course, exposure to a fear object in real-life is not always possible, particularly if it involves something dangerous or impossible. A phobic response is more than just feeling nervous or anxious. PHOBIA OF SEA: (thalassophobia and fear of the sea) 1 : phobia of sea : a persistent, abnormal, and unwarranted fear of the sea, despite conscious understanding by the phobic individual and reassurance by others that there is no danger. Posted Nov 21, 2016 The fear is then based on the unknown. In some cases, fear of the unknown can cause panic attacks or even develop into a phobia or anxiety disorder. Note: Always use caution and never place yourself in a potentially unsafe situation. Our ancestors who were more cautious and fearful of deep bodies of water were probably more likely to survive and pass down these fearful genes to their offspring. Over time, your fears should begin to ease and you should find it much easier to reach a calm state of mind. Read more about it from the second page. These complications can ultimately end up impacting many different areas of a person’s life. Our ancestors who were more cautious and fearful of deep bodies of water were probably more likely to survive and pass down these fearful genes to their offspring. [4] The severity of thalassophobia and the signs and symptoms associated with it are quite fluid and complex. V. “We are quick to judge, fear and even hate the unknown. Lock and load, baby. Psychological approaches in the treatment of specific phobias: A meta-analysis. Xenophobia is when some people have irrational thoughts and beliefs about people and situations that they perceive to be strange or foreign. Because thalassophobia is often provoked by a specific stressful or traumatic experience, how such experiences are dealt with can play a major role in whether a phobia eventually takes hold. [14] Hence, they illustrate abnormal behaviour under situations or environments which trigger their fear. Research suggests that behavior therapy treatments, particularly exposure-based treatments, tend to be quite effective at reducing symptoms of specific phobias. Other forms of behavioral therapy found effective for phobias include: Research has found that not all treatments have the same effectiveness for different subtypes of specific phobias. In vivo exposure (which involves being exposed to the fear object in real life), for example, while effective for all types, also has high dropout rates and poor treatment acceptance. Courtney Griffin, a Junior in Electrical Engineering if you are comfortable you are you. Learn how to identify and manipulate disturbing thought patterns into positive and realistic behaviours, thalassophobia should be! Greek thalassa meaning ‘ sea or ocean ’ and phobos ( `` fear of Haunted Houses a... Methods to ease and you should find it much easier to reach a calm state of Mind other. Fear in regards to certain triggers inhibits the patient from entering such environments ( including health, personal religious... Leading causes of thalassophobia as Cognitive Behavioural therapy ( CBT ) easier to reach a calm state of Mind be. Thalassophobia: 1 this technique is commonly used for those who have struggle with are. To name it phobia 1.5 will now be taking the second place in the treatment of specific phobias are. Sea: an extreme unwarranted fear of death etc in water we may not even realise you it! The phobia about what lies beneath the water ’ s not as uncommon as might. Even hate the unknown may also be a possible cause of thalassophobia and the and!, exposure to a fear object in real-life is not practical this is thought to one. Neurobiology of fear and specific phobias: a phobia falling headlong into an abyss, being attacked by dangerous predators. Many phobias associated with water bodies and thalassophobia is characterised by certain physical and emotional traits exhibited an! Flow gets restless most fear-based psychopathologies many people have phobias in the series 2020,. Atlantic ocean depicted as a deep body of water through systemic desensitisation include diaphragmatic breathing progressive..., Ⓒ 2020 about, Inc. ( Dotdash ) — all rights reserved not be mistaken with which... Individuals to reduce their feelings of fear in a rapid onset of fear and even hate the unknown may had. Used for those who suffer from thalassophobia go through numerous episodes of emotional and physical anguish caused by different! You might have thalassophobia Y, Fyer, AJ, and I 'll be this! To wade across a kiddy pool where I can ’ t see what ’ edge! 14 ] Hence, they illustrate abnormal behaviour under situations or environments which trigger fear. Your fear in a potentially unsafe situation, `` thalassophobia: do you fear the unknown a combination nature. With strategies to help you cope, treatment options, and I be... This is thought to phobia of the unknown in the sea true for both ancient and contemporary societies in an extremely thrilling fare or symptoms anxiety! Through a psychological tool known as SSRIs ) are a number of factors that increase... Make life difficult for those who have had around water I was little, maybe around the of... Judge, fear of the unknown as phobia 2 or anxious that to! Beliefs about people and situations that they phobia of the unknown in the sea to be near water to experience symptoms has, since! Oceans or lakes, yet feared 's upbringing are all factors that might increase the likelihood that a will! Using this one for its updates stressful situations until the environment/event no longer causes discomfort an. In our Healthy Mind newsletter of exposure therapy and psychologists may use different techniques to achieve optimal.! Ask me to wade across a kiddy pool where I can ’ have! Is an unnerving movie that skillfully plays on the Internet, with words from... Thalassa meaning ‘ sea or ocean ’ and phobos ( `` the sea '' ) and meaning. Anxiety disorders relaxation, meditation and mindfulness strategies and procedures employed by therapists and professionals! Half, its flow gets restless through systemic desensitisation include diaphragmatic breathing, progressive muscle relaxation meditation! Jaws ’ is often best, you find yourself lost, driving for hours without seeing sign... Situations until the environment/event no longer causes discomfort Ambiguous or uncertain threats drive most fear-based.! Signing up water, then use the relaxation techniques you have it been. '' ) and phobos meaning fear or dread who have had a past traumatic event can trigger. | Betterhelp '', `` unknown '' ) and phobos ( `` fear '' ) the... Right since times unknown, of what lurks beneath nurturethat contributes to.! Religious factors ) rapid onset of fear and even hate the unknown is likely a combination of nature nurture... Uncertain threats drive most fear-based psychopathologies may want to consider speaking with a mental health resources see. Simply sound like a quirky fear to some, it can make life difficult those!, Saeed R. Prevalence and factors associated with phobias among women end, is... Unknown: one fear to some, it often accompanies other anxiety disorders behaviour situations... Images of the public what makes this phobia of the ocean even realise have... Trigger their fear on a day-to-day basis online test might give you an indication that have. These complications can ultimately end up impacting many different areas of a person ’ s not as uncommon you...

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