Make a big pot of this efo riro, and have it with rice all week! Precious Kitchen 43,713 views. Lightly sauté the shrimp in about 2 tablespoons oil ,until turns pink about 4-5 minutes. This spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. And if you’ve had Spinach stew from Ghana when it stains it stays. One-Pot African Berbere Plantain and Spinach Stew April 9, 2017 This one-pot plantain spinach stew features plantain and spinach slowly simmered in berbere-spiced palm oil sauce to create a complexly flavoured stew. Unfortunately I would get myself in trouble by staining my shirts. This African style spinach stew is loaded with shrimps and chicken though you could use mushrooms to make it vegan ):It is SO EASY and SO DELICIOUS. SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/preciouskitchenSimply the best spinach stew ever! Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. To make this vegan, use mushrooms in place of chicken and shrimp. Ready in: 1 hr 10 min. Add peanut butter, browned garlic, and paprika. imma africanbites says. Abuja, Nigeria, When the Covid-19 scare started in Nigeria a few week back, everyone went into a, Cellular Components of Fruits and Vegetables. How to Make Tomato Sauce with Shrimp. Prepare time: 30 min. 6) Add the ugu leaves and cook for 5 more minutes. This recipe is an adaptation of the smoky spinach Stew. Remove to a bowl. Add spinach and stir until all ingredient have integrated (10 minutes at least). God will never allow me, When last did you eat "ETO" for your birthday? Posted on 1/1 at 6:58AM. : @lyndi, Are you a food vendor, or chef, food blogger looki, Lunch looks so yummy who wants some? Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. A quick and easy way of putting greens on. I want to know, OFADA RICE what else is missing? Liberian stews are unlike most recipes, Liberian … , My Ghana people,where unah dey? But the odds are against you, even more so if you don't prepare and plan your trades. This spinach stew is made by sauteeing onions then adding in tomatoes to cook and finally some chopped spinach. Cook, stirring frequently, until the onions are golden brown and sweet, about 15 minutes. Add in tomatoes and fry until... Add crayfish into the pot and stir. A quick and easy way of putting greens on. ... Will definitely make it again and try out some of African bites other recipes! Adverts: Send Us a Dm This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing (Asian versions are typically unsmoked and chewier.) Simmer, stirring occasionally, until the sauce has cooked to a rich tomato-soup consistency, about 25 minutes. One of my favorite dinner recipes to make. fresh spinach, chopped 1 med. tomato paste 1 tsp. As you may all know by now, my partner is Nigerian and loves traditional Yoruba dishes like no one else. This recipe is an adaptation of the smoky spinach Stew. Glad you love it, Carole! In a saucepan, heat some palm oil, and simmer onions gently until lightly brown for 20 minutes on low heat (onions should not be caramelized, but … red bell pepper, sliced 1 c. oil 1 1/2 tbsp. Meanwhile, pulse the egusi or pumpkin seeds in a food processor or blender to a fine powder, until it just starts to get clumpy. ... Stir the sliced kontomire or spinach leaves into the stew … Please note that while annatto oil can be used as a substitute for palm oil in this recipe, using palm oil gives a distinct flavor to the sauce that is more authentic to its West African roots.. Simmer Onions in Oil. let's start over here with the shrimp and I'm just going to give it a nice mix to make sure that seasoning coats every part of this, you know like I. Obviously, pork is not on the menu for 95 percent of Gambians who are of the Muslim … … While many Nigerian dishes are “vegan friendly”, it’s usually hard to find vegan versions outside. Then, stir it so the powder dissolves and let it cook for a few minutes so the stew absorbs the shrimp flavor. 1 1/2 cup Shrimps. smoked herring, deboned (optional) Cut steak into bite size pieces and season with salt and pepper. Method: Using a dutch oven, warm the oil over medium heat, add the onions, chilli, garlic, ginger and two pinches of salt. 9 ingredients. African Spinach Stew with chicken and shrimp. This stew is made without roux (a mixture of equal parts of oil and flour.) #AfricanFood #Spinach #Veggies. This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx Built on a base of onions and ginger sauteed in palm oil, made … Your email address will not be published. Bring to a boil, lower heat to a simmer and partly cover the pan. Stir in the tomato paste, and cook for 3 minutes. It uses frozen spinach so you can whip this up whenever you feel like it. See more ideas about african stew, african food, food. steak 1 1/2 lbs. It was a favorite of our household and we will have it once a week for lunch right after school. Notes: With limited fresh ingredients required for this … cayenne pepper 1 med. Jan 2, 2020 - Explore OLUKUNLE OLALEKAN's board "African Stew", followed by 144 people on Pinterest. Delicious fried Yam x, The best Nigerian Food in Cheras, Kuala Lumpur, Ma, Who wants Amala and ewedu for breakfast? Add a few splashes of water, and increase heat to a boil. Mix the achi powder with some water to avoid clumps, then add it to the soup. Home » Slow Cooker/Stew Recipes & Ideas » African Chicken, Peanut & Spinach Stew. African Spinach Stew with Chicken and Shrimp - Precious Kitchen … With only 30 minutes of cooking time, this is the perfect meal for busy weeknights! Here is a great tasting shrimp creole stew that can be successfully made on a weekday with not much stirring involved. Seafood rules the menu in coastal The Gambia. Spinach stew is a Ghanaian favorite stew which is usually served with rice, yams and plantains. Remove and … Add the egusi paste on top of the tomato sauce, and spread it out. Reply. (Asian versions are typically unsmoked and chewier.) (Do not overprocess into a butter.) 7) This stew is best served warm. Taste, season with salt (or more fish sauce, if using) and serve with boiled sweet plantains. This traditional spinach stew is … Th, LUNCH O'CLOCK: YAY OR NAH Okay. Serve with rice or cauliflower rice. It requires quite a number of ingredients but little work from the cook putting it all … To make this vegan, use mushrooms in place of chicken and shrimp. It is quick, easy and delicious. Yorubas call bitter leaf Ewuro and the Igbos Onugbu, every part of the plant is beneficial from the stem, leaves, and root. Reduce pan liquid by half. Don't have African smoked dried shrimp powder? Aug 4, 2018 - Stewed Spinach - Super simple way of enjoy spinach African style - bursting with a good amount of greens and delivers the perfect amount of spice. Meat. In medium heavy saucepan, brown meat in oil, turning occasionally, until meat is fork tender. 9 Ingredients | 30 Minutes | This African spinach stew is a Nigerian delicacy and is packed full with flavors. 1 tbsp of Tomato paste or purée 1 tbsp of a Garlic, Ginger & Aniseed blend Half a Shrimp stock cube or a teaspoon of Shrimp powder 1 large and sliced Habanero Chilli According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association … Recipes With Chicken N Spinach : African Spinach Stew with Chicken and Shrimp – Precious Kitchen – Ep 43 November 25, 2019 18 Comments Recipes With Chicken N Spinach Video The Gambia is by far the smallest country on the African mainland but the food is big on flavor. This life is short.Enjoy every meal! In a Dutch oven, warm the palm oil over medium heat, and add the onions, garlic, ginger, chile and a couple pinches of salt. When tender, you add palm oil and some dried ground prawns and the : @amalat, Which would you eat for breakfast? #afrifoodnetwork This will bring out a lovely aroma from the … AFRICAN SPINACH STEW : 1 1/2 lbs. Allow to boil for 5 minutes. Stir in water, a tablespoon at a time, to the bowl of egusi powder until it is a loose paste. Home - Uncategorized - shrimp and chickpea stew; By : December 2, 2020 No Comments December 2, 2020 No Comments When the tomatoes have reduced, add the shrimp powder (or smoked paprika and fish sauce to taste), and simmer 2 minutes. 5) Add the fresh shrimp to the sauce, then add the spinach. Stir the sauce all together; it will look like a thick porridge. Spinach and Smoked Meat Stew is a delicious mix of beef, fish, chicken, pork and shellfish, served over rice. 1 pound spinach, washed, dried and roughly chopped. Cook until chicken is falling off the bone. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat … Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero, and thickened with ground pumpkin seeds and tomatoes, the stew calls for African smoked, dried shrimp powder; its flavor is amazing. Pour oil into a pot and heat on medium heat then saute the onions until translucent. Remove … It is quick, easy and delicious. 4 cups Spinach, tightly … I hope this is h, What are you having for breakfast? African Spinach Stew with Chicken and Shrimp - Precious Kitchen - Ep 43 - Duration: 11:38. : @foo, CHOOSE ONE FOR BREAKFAST Produce. Aug 4, 2018 - Stewed Spinach - Super simple way of enjoy spinach African style - bursting with a good amount of greens and delivers the perfect amount of spice. Seafood. So right now, I'm adding just a pinch of salt over my shrimp because you know shrimp is already salty on its own, Then some salt as well over my chicken. 1 cup Onion. 1/2 lb Chicken breast - chopped into. And … Efo Riro Vegetable Soup (Nigerian Spinach Stew) - Yummy Medley Follow Us Today. , List of Nigeria Food Stuffs – Everyone Loves Number 1, 1 habanero chile, seeds and ribs removed, minced (include seeds if you love heat), 4 teaspoons African smoked dried shrimp powder (or 2 1/2 teaspoons smoked paprika plus some fish sauce), 1 pound spinach, washed, dried and roughly chopped, 3 large sweet (yellow) plantains, peeled and boiled in salted water until just tender. Once you've simmered the tomatoes in the stew, sprinkle 4 teaspoons (8 g) of African smoked dried shrimp powder into it. With only 30 minutes of cooking time, this is the perfect meal for busy weeknights! Let me serve you s, Make your special order today from @africeat You c, What swallow comes to mind when you see this soup, What's your Perfect combo for boli (roasted Plaint, INGREDIENTS FOR EFO RIRO 11:38. 4 tsp African smoked dried shrimp powder. Your email address will not be published. used as a thickener or to add flavor to stews. African Spinach Stew Recipe. salt 1 tsp. Add shrimp powder to the stew and simmer it for 2 minutes. Recipe by Precious Nkeih (Precious Core) … It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. 3 large sweet (yellow) plantains, boiled in salted water until tender . Seafood Spinach Stew From Gambia Get link; Facebook; Twitter; Pinterest; Email; Other Apps; November 10, 2020 Seafood rules the menu in coastal The Gambia. This spinach stew is easy to make and so tasty! onion, sliced 1 med. Add the tomatoes and a few generous pinches of salt. Required fields are marked *, Building a community of African Food Lovers; One User at a time. Click here for the full recipe for African Spinach Stew: http://www.preciouscore.com/african-spinach-stew-with-chicken-and-shrimp/Another spinach stew recipe you might like: http://www.preciouscore.com/african-stewed-spinach/My blog: http://www.preciouscore.com/My Facebook page: https://www.facebook.com/preciouscoreMy Instagram: https://www.instagram.com/preciouscore/My Twitter: https://twitter.com/PreciousNkeihMy Pinterest: https://www.pinterest.com/preciouscore/ Cook: 40 min. But smoked paprika and fish sauce make a serviceable substitute. Get the full recipe on Precious Core. We have at least a few boxes of frozen spinach in our freezer, ready to go. Spinach leaves alone have a bitter taste and are sold fresh or dried. Stir in the spinach, until wilted and tender. Don’t add too much to avoid getting a watery stew. The leaves are green with a robust odor and a bitter taste. 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