It's a tie between the 9-Grain Wheat Bread and the Italian White Bread. Subway offers a better variety of healthy meal options than many other fast food restaurants. â¹ Here is the nutrition information: 230 calories, 1.5 g fat, 1 g saturated fat, 39 g carbohydrates, 2 g sugar, 7 g protein, 1 g fiber, 340 mg sodium, 7 Freestyle SmartPts. Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. Unfortunately, like many fast food options such as the Grilled Chicken Sandwich at McDonalds, the answer isnât so clear. We will never sell or rent your email address to anyone. Veggie Delite Mini Sub is probably the healthiest Subway ⦠The 9 grain honey oat is healthiest! ⦠The country allows "staple" foods, which include bread⦠If you're REALLY trying to eat as healthy as possible, you'll skip the bread and order a salad. The healthiest sandwich does happen to be an easy call. Flatbread is thinner, so it's less bread, and that means fewer calories, right? Also, it does include 9 grains â but I am not sure how much of them. You choose your veggies. Hey Lisa ... Did you know you can get a Subway with NO BREAD? They put your requested ingredients in a bowl and chop it and then I like a little vinegar and oil with a sprinkle of oregano on it and youâre good to go! Subwayâs Italian (white) bread. A 6 inch serving of either of these breads contains 180 calories. We're big fans of ⦠I haven't been there in years, but now at least I can get a veggie salad if I'm stuck. Follow this link to find nutrition information for Subwayâs menu. Without any further ado, here are all of the Subway bread choices listed in order of calories. You would think the answer to that question would be easy. I haven't had Subway in years. Not good for you. I always get the flatbread. ⦠Sheesh. I hear there is a multigrain flatbread but I was unable to find it. So what is the healthiest bread at Subway? I can not find a source for just the bread, but I did find a web site that has a recipe they claim is as good if not better (hard to imagine better) Favorite Family Recipes Serves: 3 12 inch loaves Ingredients * 2 ⦠The other two choices are the 9-Grain Wheat or 9-grain Honey Oat and the Flatbread. ... For anyone reading who doesn't work at Subway, our bread knives are by design too short to cut the bread ⦠Here, dietitians share how to shop for healthy breads and their top choices. I stopped going to subway years ago because their vegan options were so limited and just bad. I go there probably more than I should but I like it and it is convenient. Tocopherols arenât your friends. Healthiest bread? I think that because it is not made with any whole grain â I would say that the 9-Grain is healthier even though it has more sugar. Our top pick is the roast beef mini, as it's the most protein-rich. Any ball park ideas on how many wW green points that is and any idea how many WW green point it would be as a salad? Allergy Information: a Subway 6" Sourdough Bread contains gluten, soy and wheat. Unfortunately, like many fast food options such as the Grilled Chicken Sandwich at McDonalds, the answer isnât so clear. Iâm in love with the subway chicken teriyaki sandwich. That's a lot of carbs for a wrap, I agree. A 6 inch serving of either of these breads contains 180 calories. ð. It is sad to waste food but what are you going to do? This bread is really a disappointment on so many levels. But how does the hoagie shop's new offering stack up against its original loaves of bread? Good for you! 5. I always get the chopped salad -- way more veggies and no bread! Subscribe to Snack Girl's Free Newsletter, Delicious & Easy Healthy Recipes (with Points Values!! That's a myth we've dispelled before. But with a dozen Subway bread choices to pick from, which one is the healthiest? First, the texture is like Styrofoam. The 9-Grain Wheat is NOT WHOLE GRAIN as it is made with white and wheat flour. It takes actually looking up the nutrition facts! How do they serve it? They do this at ALL shops if they are asked to do so. ... A Subway ⦠SUBWAY Veggie Delight: FAST But Fresh and Healthy? Many breads that claim to be "healthy" are actually high in sodium, sugar, and refined flours. :). I'm Snack Girl and my website is devoted to becoming healthier. Do not order the wrap. You would think the answer to that question would be easy. The Best of Fast Food: The 2015 Healthy Taste Award, McDonald's To Make French Fries Healthier, Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3, Arby's King's Hawaiian Roast Beef Nutrition, It's Back! It is a tough call and I wouldnât worry about it too much. Weâre not saying that every sandwich option at Subway is a safe bet, but if you know what to order, you can find a healthy ⦠And I ask for the subway sauce on the side. Even so, this doesnât excuse the fact that Subway doesnât offer healthy bread to its customers. Oat bread. I finally decided that the wheat must be better for you since the honey oat tastes better. Click on any bread to view the full nutrition facts. After all, they donât have a fryer, two of the five bread selections are brown bread, and you can choose which ⦠It's a tie between the 9-Grain Wheat Bread and the Italian White Bread. The Hearty Italian bread is nutritionally identical to the wheat bread. They must have little containers because wrapping it in paper would be gross. Wow! That's 40 fewer calories than the flatbread or the Monterey Cheddar! If I really want a sub, I'll go to one of our local sub shops and build a much better sub than Subway. Subway's flatbread is surprisingly good, placing it squarely in the middle of this ranking. Sometimes I even eat it without dressing -- the vinegar from the pickles adds enough flavor. No? For kids â A "Fresh Fit for Kids Meal" comes with a 4-inch sandwich. Calories: 80. a Subway 6" Sourdough Bread does not contain egg, fish, milk, peanuts, sesame, shellfish or tree ⦠we very seldom go there because would be tempted to eat the ones with lunch meat. When I think of wraps, I think of a thinner bread option that is low on carbs. At 6pts, a 6â Subway turkey or chicken sandwich on 9-grain wheat has the same pts as their chopped salad. Never get chicken as their chicken is up to 40% soy! The whole-wheat bread available at Subway Bread nutrition is fully process to enhance energy-levels to a large extent. This sandwich turns out to be a lot of bread and it isnât necessary. 210 calories, 3 g fat, 0.5 g saturated fat, 40.0 g carbohydrates, 5 g sugar, 8 g protein, 4.0 g fiber, 270 mg sodium, 6 Freestyle SmartPts. Thatâs 40 fewer calories than the flatbread ⦠Do not be tricked! Fiber: 3g. The moral of this story is that sometimes making healthy choices takes more than common sense. More Info, Privacy Policy. 3: Sprouted Grain (Ezekiel) (4) One of the healthiest breads to throw into your grocery cart is ⦠Italian. Carbs: 15g. You are still doing far better than the wrap if you go with the Flatbread. When it comes to sandwiches, you can find quite a few varieties of them at Subway. Veggies. In general, Subwayâs meals are low in sugar and a decent source of fiber and protein, ⦠Secondly, there is five grams of added sugar which is simply not necessary for Styrofoam. The flatbread has less sugar and less fiber than the 9-Grain bread. The ingredients include whole wheat bread and a ton of veggies. The honey oat has slightly more fiber, and slightly more calories. Have you ever eaten Styrofoam? *All calorie counts are for a 6 inch serving of bread. These are fairly low in calories, but more importantly, theyâre fairly ⦠You donât have to worry about anything but not drowning it in mayo. I always get the veggie but have gone back and forth between the wheat and honey oat. Join over 20,000 subscribers who get the latest from Snack Girl - healthy & EASY recipes, supportive weight loss advice, packaged food buying tips, and more! Subway is a popular sub sandwich chain that offers many low-calorie and low-fat sandwiches and salads. Sweet Onion Chicken Teriyaki. I eat at Subway about three-or-four times a year when at Walmart. You'll still get all the same meats and veggies you love from the sandwich menu, but they'll be chopped into bite sized pieces and served on a bed of lettuce or spinach. I order double meat, and add everything except for jalapenos and black olives (not a fan), and I omit cheese. Photos: Subway's healthy menu options. Calories wise and nutrient wise. Better to stay with the bread I guess. This is the answer for gluten free too. The wrap had more calories than the rotisserie chicken....I had no idea, thanks for the heads up. My worst sandwich nightmare is anyone thinking that a meager salad on bread is a suitable vegan option. The healthiest of Subway New Zealandâs bread options is its wrap, which has 2.4g of sugar, 370mg of sodium and a nutritionist-pleasing 8.5g of dietary fibre per 100g. While the white bread is packed with sodium (thatâs the roasted garlic, ciabatta, Italian,Hearty Italian, Italian Herbs and Cheese, Ultimate ⦠Wow, I can believe how many calories are in their wraps! That is just the bread, people! Conventional wisdom would lead you to believe that the flatbread is going to have fewer calories than the traditional bread. That's ⦠How about that! However, whenever I DO get a taste for their sandwhiches, I have the 9 Grain and have them hollow/gouge out the bread (top and bottom parts) which is a conciderable amount less but still very filling, I do this for my kiddos too when I get the a sammy from Subway. Some of the healthiest Subway bread options are the 9-grain wheat, the 9-grain honey oat, and the multigrain and artisan flatbreads. Archived. I initially thought that the best idea would be a wrap like the sandwich below. For bread ⦠Thank you Lisa for clearing this up for me. So what is the healthiest bread at Subway? I liked the chopped salad they had and stay away from all the breads. I would definitely ask to have the sandwich maker core the sandwich out before she puts the vegetables on. Low-fat mayonnaise, no cheese, veggies and roast beef with no added salt. Thank you for sharing. ), Food product reviews to help you decide what is healthiest, Support and encouragement for losing weight, fitness goals, and feeling good. Interesting that the WW database of Subway sandwiches puts the lowest points on the 9-grain wheat bread. However, Subway is not without its ⦠Net carbs: 6 grams. If we had to rank fast food restaurants by smell, Subway would be #1. Look at the 9-Grain Wheat Bread in particular. Ezekiel Bread Sprouted Whole Grain Bread. There's just a bit more bread in it; rip off a chunk and it's ⦠Why do you choose it? The meals from McDonald's, Burger King, and Panda Express are rarely considered "healthy," and hacking their menu isn't always easy. I hope I am not the only one who didn't know that :). You would think this would be the healthiest bread on the menu. âSubway, eat freshâ Most people believe that Subway is a healthy fast food chain. @Mary - WHAT? So what is the healthiest bread at Subway? SUBWAY Veggie Delight is the poster sandwich for a healthy fast food choice. (Yeah, I'll eat the white sub roll but I think if it all as an occasional treat) Oh, and to be fair I didn't like Subway in my pre vegan days either. It tastes better with less bread and it will have fewer calories. Unhealthy and all those dangerous soy chemicals. Flatbread. Obviously, the most problematic ingredient for the Subway Veggie Delight is the bread. Not at Subway! Many of us are looking for whole grain, low calorie, and low sugar options for our sandwich bread. I create recipes, review food products, and support those on a healthy journey. I always order my sandwhich in a bowl as a salad. I have tried the flat breads but do not like them at least the plain one that they have had for a while. Subway Bread ⦠The Subway Veggie Delight with its piles of lettuce, tomatoes, and onions is always a great choice. Chicken strips, teriyaki sauce, sweet onion, on 9-grain wheat bread. I canât remember the last time I actually had a sandwich there. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. I no longer eat deli meats so I'm not tempted. An Irish Subway franchisee, Bookfinders Ltd., prompted this legal interpretation after it sought a tax break for some of its menu items. Is the Grilled Chicken at McDonaldâs Healthy? No. As the title implies, which bread do you guys think is the healthiest? Itâs a tie between the Sourdough and the Rye. Their fresh baked bread smells amazing! Close. But if a salad just won't hit the spot and you want a sandwich, choosing the right Subway bread isn't as easy as you might expect. Subway is my âgo-toâ restaurant anytime Iâm away from home and need a quick lunch that completes the impossible triangle: Good, Fast, and Cheap.. With a menu dedicated to meal choices that contain six grams of fat or less, Subway has several healthy ⦠With the same serving of 6-inch, the next top-tier in the term of ⦠Italian bread not only has the lowest number of calories but is ⦠Runner up is the Italian herbs and cheese. The good news here is that there is fiber and less sodium than the other options. What Is the Healthiest Subway Sandwich? Which is the healthiest bread at Subway? Thanks again! Subway chopped salads are really pretty good. Among these, the honey oat and 9-grain wheat is considered the healthiest options as the other types is essentially baked using cheese such as Provolone, American, Swiss, Cheddar, Pepperjack etc. When I did order a sandwich, I always called it a "Bread sandwich" as the filling amounts were so meager. The healthiest ⦠Calories per 6â serving: 200. What happens when you start adding stuff to it? FastFoodNutrition.org is a mobile-friendly website, so you can check nutrition facts on your phone from anywhere; even while standing in line at Subway! Add fresh-sliced veggies* for flavor, crunchâ¦oh, and some nutritious stuff, too. The texture is like eating a soft rubber and is not any better than Styrofoam. Thanks for the information regarding the bread. KFC Double Down Nutrition Facts, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza, Pizza Hut Beyond Italian Sausage Pan Pizza. Our Fresh ⦠2. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three ⦠Posted by 7 years ago. I just had one about an hour ago but never again. Wrong. Have done this for years. The 9-Grain Honey Oat has one more gram of sugar per serving. Including the fat-free honey mustard dressing, I'm still looking at less than 300 calories for a HUGE salad in most cases. These are fairly low in calories, but more importantly, ⦠It's just 350 calorie s and 29 grams of protein. Per serving: 110 cal, 7g fat (0.5 g sat), 11 g carbs, 2 g sugar, 220 mg sodium, 3 ⦠Which is the healthiest bread at Subway? Which bread do you order at Subway? A 6 inch serving of either of these breads contains 190 calories. I knew the rolls themselves weren't great but I had no clue the wrap was so bad. It is a great option that I found years ago. Healthiest bread? The tomato basil wrap has: 300 calories, 8 g fat, 3.5 g saturated fat, 49 g carbohydrates, 1 g sugar, 8 g protein, 0 g fiber, 730 mg sodium, 9 Freestyle SmartPts. have looked at a bunch of food at McDonaldâs and today I will determine if the grilled chicken sandwich at McDonaldâs is healthy..... Wow! Before we get into it, let's get one thing out of the way. Luckily, Subway is a chain with tons of options. It's probably not what you think. No, I did not know that. Wow I did not know that they would make it into a salad either. Finally, there is the flat bread. Good to know that I can go back to the honey oat! I always order a chopped salad. They give half of one sheet so itâs 20 grams of carbs. Their salads I avoid as the oil used with vinegar has genetically-modified ingredients. Oat bread is typically made from a combination of oats, whole-wheat flour, yeast, water, ⦠I donât add cheese and usually select roasted chicken or turkey breast. I get the 6â on wheat bread with lots of veggies and the onion dressing. Amounts were so meager include 9 grains â but I was unable to find it of wraps, 'm! Sheet so itâs 20 grams of added sugar which is the healthiest bread at Subway it! Traditional bread than 300 calories for a wrap, I agree Italian bread not only has the number. Up for me wheat is not whole grain, low calorie, and some nutritious stuff, too at shops. A bowl as a salad the honey oat sure how much of them ( a... 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