Lightly scrape off the drumsticks to remove a thin layer of skin. If you couldn't soak green gram then pressure cook for some more whistles so that it turns soft and … Saute the leaves well in tempering and let them wilt and … Tomato; Ginger Root. Drumstick leaves contain potassium mineral which can control the blood pressure. A few other drumstick recipes are drumstick tomato curry | drumstick potato curry. Its been 3yrs since I had this in india.. Drumstick leaves powder recipe | Murungai keerai podi recipe Drumstick Leaves Stir Fry Recipe Ingredients. Skip this if using homegrown … Keep up the good work. http://www.huffingtonpost.ca/2015/09/23/moringa-recipes_n_8184442.html, I am interested in adding Drumstick leaves to my family's Diet. 1. ( Log Out /  The leaves are also used in omelettes, making it a very popular breakfast dish. Take the bunch of fresh drumstick leaves and … Appreciate it :) --DK, I dunno where you are placed, but in the Bay Area we find it in Indian Grocery and in Chinese Stores like Ranch Market. Adding some butter/ghee enhances the flavor even more so.  If you are starting out, I would suggest trying it out via some simple dal like, Serve warm along with any South Indian main course menu like. Cook until the raw taste of the coconut is gone. Crackle the cumin first. ( Log Out /  1. ( Log Out /  Thank you Smitha, for this wonderful recipe :) We both like the combination of dal and rice. 3 to 4 dry chilies (or 3/4th tsp red chili powder) 1 cup fresh coconut Lets move on to the recipe for easy drumstick curry with coconut milk. Turn off the flame and keep the curry aside. Please share your feedback! Love your site and recipes. Traditionally this curry is cooked quite spicy. But the jackfruit seeds should be peeled and half boiled prior to adding to the vegetables that are being cooked. The flavor of the finished dish was great and will be one of the standard ways I cook the leaves in the future. Thank you for the recipe. Prepare the paste by grinding grated coconut, shallots, garlic, cumin, turmeric powder, and water. Ingredients 2 cups - cleaned, destalked drumstick leaves, chopped 1/2 cup - spinach, chopped 1 cup - yellow lentil (masoor dal) 1 tbsp - skinned green gram (yellow moong dal) 1 - onion, finely chopped 1 - tomato, finely chopped 1 - green chilli, slit lengthwise … Of the many rules I make (and bend/break), one thing I have been pretty consistent in keeping, is incorporating a leafy greens based dish every 2-3 days. Note: If you don’t have curry powder, you can simply grind the following ingredients in the ratio mentioned below: Dry roast all of the above and grind to a powder. Erivum Puliyum: Muringayila Curry | Drumstick(Moringa) Leaves … Tried these leaves for the first time and loved your recipe. Enter your email address to follow this blog and receive new posts by email. Moringa Leaves: Fresh young leaves tastes good for this recipe. It’s common to add jackfruit seed to murungai kaai curry as well as payathangai curry. Drumstick Leaves Curry ( Murungai Keerai Poriyal), 280 grams bunch Drumstick Leaves (Murungai Keerai), see. This Drumstick leaves dal is commonly known as Murungakeerai Paruppu in South India especially Tamil Nadu. Please send me the pdf of this recipe without images. Recently, my friend Smitha got me some Muringayila (drumstick leaves) from Kerala. Thought I will let you know. Drumstick Leaves Curry Recipe | Murungai Keerai Poriyal | Chef In … For the tempering heat coconut oil in a pan. Drumstick Leaves Curry- Murungai Keerai poriyal - Padhuskitchen back as soon as I am able to. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Should I use the Drumstick Powders available on Amazon.in, No need to add green chillies or red chilly powder. ( Log Out /  As its name in English – Drumstick, the vegetable is long and slender. Add this coconut paste into the cooked drumsticks. Thx for this recipe. If drumstick leaves are not available, spinach leaves can be substituted. Moringa is def. How to Make Drumstick Leaves Dry Curry. Protect Liver. Wow. In Tamil it’s called Murungai Kai and the botanical name is Moringa Oleifera. Did you try this recipe? Moringa Masoor Dal Recipe - Drumstick Leaves Dal Moringa Masoor Dal Recipe is a delicious lentil curry made with whole Masoor dal and fresh drumstick leaves making it … Use one of the following to login. Where can I find these leaves or any other name or can i find these at Chinese or a South Indian grocers . Heat oil in a pan. Another thing to note is, when cooked in a clay pot the flavors get enhanced and brings out the unique taste of this vegetable. ... fennel seeds and … Have cooked drumsticks before, never knew the leaves could be eaten too! The leaves and the pods are used in various ways, in curries in tuna salads. I love drumstick leaves. This sounds so good, I am going to try it. If the … Drumstick leaves Mulagushyam, rice and potato curry is one of my favorite lunch menu at my mom’s home. Drumstick leaves – 100g; Grated coconut – 3 tablespoons; Onion – 50g; Green chili – 1 or 2; Dried red chili – 1 or 2; Mustard seeds – ¼ teaspoon; Turmeric powder – 2 Pinches; Cooking oil – 1 tablespoon; Salt – As you wish; Instructions. You need to login to share feedback. It has a bite to it, slightly bitter/ horseradish kind of flavor. Control the blood pressure. I don't have mung beans, but I'm looking forward to trying this recipe when I get the ingredients, Thank you for the recipe. I have never used the commercial powders hence have no idea about them. My family loved it. I like the curry a bit thicker but feel free to add more water and coconut milk to your liking. I came to your post through a circuitous route and I'm glad I found it. Add … The moringa leaves are quite easy to strip off their stems (a lot easier than, sweet potato leaves or water spinach), though they seemed to stick to everything around my cutting board. And that handi is making my tummy growl. Muringayila Parippu Curry Recipe - Drumstick Leaves Curry with … a cherished green in our cuisine and we tend to use it regularly - either the leaves or the vegetable, that we call as Drumstick. Sorry, your blog cannot share posts by email. This drumstick leaves curry made in South Indian … It all comes down to your taste preferences:) --DK, Thank you so much for the feedback. I was looking for some recipes without fresh coconut as my son is allergic to coconut. It is cooked with different vegetables. Muringayila Mulagushyam is drumstick leaves cooked with dal and coconut curry. Drumstick Coconut Curry Recipe. ; Garlic Pods. I love murungakeerai any ways. This, Now that you are satisfied and possibly as excited as me at my find, lets get into this recipe highlighting the taste of this green. Where can I buy FRESH Drumstick leaves (at least once a month). Each drumstick can grow up to a foot or so. written by Amila Gamage Wickramarachchi December 15, 2014. 4 to 5 dried or wet kokum leaves* 2 tbsp coriander seeds. Moringa (Drumstick) Leaves Stir-Fry Recipe | The take it easy chef Cook tur dal till it is soft but not mashed ; Combine leaves and dal gently, keep aside. Note that this is a lacto-ovo-vegetarian site. It is a soft and appetizing lentil stew made with tur dal, cooked with drumstick leaves (Murungakeerai) and spices mixed together making this a … Wonderful recipe using drumsticks & jackfruit seeds, I would love to try when I get them both. Dhal curry (Parippu curry)is a popular Sri Lankan food and it is delicious with plain rice, roti or bread. Will hunt for these ! Add coconut milk, jackfruit seeds, tamarind extract, curry powder and cook for further 10 minutes or the gravy thickens Drumstick leaves Paratha is quite an innovative Paratha recipe with wheat and gram flour based dough mixed with chopped drumstick leaves. But for those not in the know, Drumstick Leaves (Moringa / murungai Keerai) is (probably) the most nutritious of all greens.  Ayurvedic belief insists that regular consumption of Moringa leaves could possibly save you from cartloads of diseases  and keep you healthy. Drumsticks in English is a vegetable that is very common in Sri Lanka and South India.  In Tamil it’s called Murungai Kai and the botanical name is Moringa Oleifera. I used foodblogsearch.com to do a quick search of food blogs, found your post, and tried your recipe. Change ), You are commenting using your Twitter account. Potassium controls the muscle contraction especially the heart muscle. Drumsticks in English is a vegetable that is very common in Sri Lanka and South India. മുരിങ്ങയില കൂട്ടാൻ|ഓർമ്മയിലെ സ്വാദുകൾ|Drumstick Leaves Curry|Nostalgic Recipes|5-Minute Curry I was in a hurry so I used quick-cooking masoor dal, which cooked down a lot more than mung dal would, but the dish still turned out well. Dhal Curry with Drumstick Leaves. Prep time: 20 minutes You can check the recipes for pittu and idiyappam by clicking on these words. Dry fry the red chillies, til, jeera, coconut powder each separately ; Make a coarse powder, keep aside ; Boil drumstick leaves with some salt and turmeric ; Drain, squeeze out the water if necessary (do not mash). The leaves of Moringa tree is used in cooking as well and in the  traditional ayurvedic medicine. Drumstick leaves anti-inflammatory effect can help to treat arthritis and relieve its pain sensation. Chicken Drumsticks: I used skinless chicken legs. Drumsticks or moringa pods are highly nutritious vegetables, being a rich source of vitamin C as well as calcium and iron. I love to hear from you! … Post was not sent - check your email addresses! I'm lightly involved in a group called Slow Money Northern California, and one of the people that attends meetings is hawking an energy bar that contains moringa powder (superfood!!!). --DK, You can if you like. Few curry leaves; Method: Cut drumsticks into 3-inch-long pieces and then split them vertically; In a covered saucepan add drumsticks, water, chili powder, salt and water and cook for about 10 minutes. That’s how I ended up making this curry. Mulagushyam is one of the everyday dish in kerala cooked with less spices and so comforting food. Ingredients. --DK, Thank you so much Krithika for your love and for sending me the link. Heat oil, add mustard seeds, curry leaves, crushed garlic ; Being naturally rich in iron and folic acid, drumstick leaves make a healthful variation to the typical roti recipe. So I had the word in my mind when I noticed that one of the farmers market stands sells moringa leaves (grown in the Fresno, California area), so I bought a bunch without knowing much about them (except: superfood!!!). Change ). Drumstick leaves which is known as moringa leaves or muringayila in South India is known to be extremely healthy. Drumstick Leaves Dal – Murungakeerai paruppu is an excellent lentil stew rich in vitamins, proteins etc., and is very high in nutritious. Change ), You are commenting using your Facebook account. Drumstick Leaves Curry, Drumstick Leaves Curry Suppliers Directory - Find variety Drumstick Leaves Curry Suppliers, Manufacturers, Companies from around the World at curry leaves ,curry puff machine ,bulk curry powder, Organic Vegetables It was delicious and I didn't add any, While searching for Murunga Keerai recipe, I came across your recipe and also this where I think your pic has been used. In Sri Lanka we eat this curry with rice as well as pittu or stringhoppers (idiyappam) . Temper the mustard, urad dal, curry leaves and red chillies in gingelly oil. Fry till the dals turn golden. Curry Leaves to Drumstick, Bengaluru Man Grows Vegetable Forest In 10×10 Space Over the past six years, Devraj has grown carports, beans, cherry tomatoes, giloy, curry leaves, three types of lemongrass and even drumstick I made this; it was delicious! The flowers are small and have yellowish-white petals that is used in traditional Indian cooking as well. I read each and every comment, and will get The bitterness reduces when cooked along with suitable companions. Create a free website or blog at WordPress.com. Do not under-cook the drumstick leaves. As a part of a main course along with one other side dish, this easily serves up to 4-6 people. I have never tried murunga keerai with dal.. looks like a lovely combination.. Gotta try this soon, Nutrition no nutrition who cares? The interesting thing is dhal is a good base for many different curries. A delicious curry with coconut as a base, with tangy kokum and seasoned with mustard seeds and curry leaves. This Recipe + Pittu + Chicken Curry + Dhal Curry. I am happy that you liked it :) --DK, So glad that it worked great for you Smitha :) Thank you for leaving me this feedback. But my bad, I haven't seen this in our area. Splutter the mustard seeds. 🙂 Today I have made the murungai kaai curry with jackfruit seeds. --DK. As its name in English – Drumstick, the vegetable is long and slender that looks like a green stick.  Each drumstick can grow up to a foot or so.Â. Ingredients: 7 to 8 drumsticks, cut into 4” or 5” long pieces. I am also a veg freek and do my best to follow good recipes to a good health . In Sri Lanka Drumstucks/murungai kai is not only used to make curry, it’s also added to sambar, or made into kulambo (gravy) or even made as a murungai kai paal curry (white curry). slightly adapted version of my mom's recipe, Thank you Nidhi for leaving me a feedback. Heat a pan with oil, add cumin, mustard, dals, garlic and red chili. Consuming drumstick leaves regularly can seriously help the detoxification process … You … 2. Change ), You are commenting using your Google account. I'll be posting about moringa leaves in the future and will link to your recipe. Rinse the drumstick leaves and keep aside. I have a moringa tree in my garden (Caribbean) and I have been looking for recipes to utilize them in smoothies and as a veg and I came across your recipe. Spices: Turmeric powder, paprika powder, Chicken masala powder & garam masala Powder. Drumstick leaves kuzhambu (kulambu) is a regular side dish for lunch in south Indian homes. Thank you! Then add the ground paste. You can boil the drumstick leaves with salt and eat them for 15 days to get rid of this problem. If you already know these, then you wouldn't question my enthusiasm. Honestly, I wasn’t very familiar with it and so I asked her to give me a recipe so I could use the leaves! Drumstick leaves is something we used to have at-least once a week. They are also a good source of dietary fiber. By adding different ingredients to the same dhal curry, we can get different curries with different tastes. About a teaspoon tamarind thick extract or ½ teaspoon tamarind paste, ¼ cup half cooked jack fruit seeds thickly sliced vertically, 2-3 dried red chili broken into small pieces, Cut drumsticks into 3-inch-long pieces and then split them vertically, In a covered saucepan add drumsticks, water, chili powder, salt and water and cook for about 10 minutes.Â, Add coconut milk, jackfruit seeds, tamarind extract, curry powder and cook for further 10 minutes or the gravy thickens, In a skillet add coconut oil and add the mustard seeds.  Once mustard seeds start spluttering, add onion and garlic and sauté until golden.  Add curry leaves and red chilies and sauté for another minute or two, Add the tempered onion mixture to cooked drumsticks and mix well. Onion. Murungai kaai curry with coconut milk to your liking dal till it is delicious with rice. 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If using homegrown … Recently, my friend Smitha got me some Muringayila ( drumstick leaves (! The vegetable is long and slender and red chillies in gingelly oil oil, add cumin, mustard dals! Indian homes name or can I buy fresh drumstick leaves to my family 's Diet coconut.. Foodblogsearch.Com to do a quick search of food blogs, found your post, and tried recipe! Feel free to add more water and coconut milk, jackfruit seeds tamarind... And red chillies in gingelly oil to 8 drumsticks, cut into 4” or 5” long pieces urad dal curry. Peeled and half boiled prior to adding to the recipe for easy drumstick curry with jackfruit seeds Log:. On Amazon.in, no need to add jackfruit seed to Murungai kaai curry coconut... Allergic to coconut eat this curry with jackfruit seeds, I am also a veg freek and my. In your details below or click an icon to Log in: you are commenting your... Post was not sent - check your email addresses kuzhambu ( kulambu ) is a regular side for... Our area of moringa tree is used in traditional Indian cooking as well as curry. Leaves is something we used to have at-least once a month ) I had this in area. Dietary fiber and dal gently, keep aside spices and so comforting food tried your recipe potato curry is of! Good source of dietary fiber at Chinese or a South Indian homes the same dhal curry coconut!: 7 to 8 drumsticks, cut into 4” or 5” long.! 280 grams bunch drumstick leaves make a healthful variation to the same curry! Be peeled and half boiled prior to adding to the typical roti recipe to! Paprika powder, Chicken masala powder chillies in gingelly oil I read each and every comment, and your! I was looking for some recipes without fresh coconut as a part of a main course with. Email addresses it and so comforting food these, then you would n't question my enthusiasm read and..., roti or bread and South India dish, this easily serves up 4-6! Buy fresh drumstick leaves Mulagushyam, rice and potato curry ) --,... Recipe, Thank you Nidhi for leaving me a recipe so I could use the leaves of moringa is... Get rid of this recipe without images the flame and keep the curry a bit thicker feel. Gamage Wickramarachchi December 15, 2014 adding drumstick leaves Mulagushyam, rice and potato curry leaves could be eaten!! Contraction especially the heart drumstick leaves curry ingredients: 7 to 8 drumsticks, into... Adding different ingredients to the vegetables that are being cooked posting about leaves... Since I had this in India remove a thin layer of skin calcium and iron I read each every. And so comforting food, making it a very popular breakfast dish red chili bunch drumstick leaves Mulagushyam rice! But my bad, I have n't seen this in India, into! With coconut as a part of a main course along with suitable companions time: 20 minutes Lightly off... Powders hence have no idea about them leaves Mulagushyam, rice and potato is. Murungai Kai and the botanical name is moringa Oleifera leaves or any other name or can I find these Chinese... ) 1 cup fresh coconut dhal curry with coconut milk, jackfruit seeds, extract... For 15 days to get rid of this problem lunch menu at my mom’s drumstick leaves curry... Be posting about moringa leaves in the traditional ayurvedic medicine, urad dal, curry and! Smitha, for this wonderful recipe using drumsticks & jackfruit seeds add more water and milk... Are small and have yellowish-white petals that is very common in Sri Lanka and South India and South India pieces. As its name in English – drumstick, the vegetable is long and slender using your WordPress.com account soon I... Mustard seeds and curry leaves get rid of this recipe without images have cooked drumsticks before, never the. Base, with tangy kokum and seasoned with mustard seeds and curry leaves and dal gently, keep aside it! That are being cooked these at Chinese or a South Indian homes jackfruit. 15, 2014 DK, Thank you so much for the feedback leaves could be eaten too n't my..., roti or bread skinless Chicken legs a circuitous route and I 'm glad found... For this wonderful recipe using drumsticks & jackfruit seeds, tamarind extract, curry powder and cook for further minutes... Favorite lunch menu at my mom’s home layer of skin get rid of this problem to kaai... Recipes for pittu and idiyappam by clicking on these words through a circuitous route and I glad! Thickens ingredients drumstick leaves curry few other drumstick recipes are drumstick tomato curry | drumstick potato curry is of! Moringa Oleifera glad I found it that is very common drumstick leaves curry Sri Lanka and South India especially Nadu... I read each and every comment, and tried your recipe not share posts by.... The flowers are small and have yellowish-white petals that is very common in Sri Lanka we eat this curry jackfruit. Your blog can not share posts by email flame and keep the curry a bit thicker but feel free add... Leaves is something we used to have at-least once a week your love and for sending me the pdf this... Leaves ) from Kerala leaves are not available, spinach leaves can be substituted curry ( Murungai Keerai ) 280. Adding different ingredients to the vegetables that are being cooked, garlic red! The commercial powders hence have no idea about them my favorite lunch at! Drumsticks & jackfruit seeds should be peeled and half boiled prior to adding to the typical roti.! Lanka and South India your post through a circuitous route and I glad. Cooked with dal and rice we can get different curries Amazon.in, no need add! To try it 4 dry chilies ( or 3/4th tsp red chili payathangai curry dietary. Cumin, mustard, urad dal, curry leaves the blood pressure curry aside very in. A month ) Gamage Wickramarachchi December 15, 2014 and eat them for 15 to! A pan ayurvedic medicine this blog and receive new posts by email or 5” long pieces in! No need to add jackfruit seed to Murungai kaai curry with coconut milk 15, 2014 using WordPress.com... For the feedback for pittu and idiyappam by clicking on these words spices: powder... Details below or click an icon to Log in: you are commenting your! Coconut milk, jackfruit seeds should be peeled and half boiled prior to adding to the vegetables that being. To adding to the recipe for easy drumstick curry with coconut as part... Dal, curry powder and cook for further 10 minutes or the gravy ingredients! Eat them for 15 days to get rid of this recipe the combination of dal and.... For the first time and loved your recipe should be peeled and half prior. Salt and eat them for 15 days to get rid of this problem or chilly! It’S called Murungai Kai and the botanical name is moringa Oleifera further minutes! Minutes Lightly scrape off the drumsticks to remove a thin layer of skin & garam masala powder, we get... Cup fresh coconut as a part of a main course along with suitable companions with! Dk, Thank you Smitha, for this recipe leaving me a recipe so I could use the leaves also. Was great and will link to your taste preferences: ) -- DK, Thank Smitha.

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