You see, when your body runs very low on sugar, it will reduce your energy levels dramatically, and you will feel an almost immediate low! This side effect is nothing to worry about; in fact, it’s a sign that fenugreek’s nutrients and antioxidants have spread throughout your body. And here, I’m talking about the fact that fenugreek raises blood pressure. One more thing, most fenugreek essential oil sold nowadays isn’t 100% pure; in other words, it’s usually mixed with other non-essential oils like olive or grapeseed. This herb appears to benefit those with heart conditions, such as hardening of the arteries and high blood levels of certain fats, including cholesterol and triglycerides. Fenugreek seeds have a somewhat bitter taste, similar to celery, maple syrup or burnt sugar, and are often used to make medicine. I’m so sorry to read about your cancer. First of all, you need to understand that as a man, you should never exceed two teaspoons a day of ground fenugreek seeds, which translates to about four capsules/pills. It is cultivated worldwide as a semiarid crop. Yes, but with the right diet, you can maintain long term results. When consuming fenugreek water, in other words, taking whole fenugreek seeds and soaking them overnight in water, the side effects, the ones found in this post, are going to be reduced dramatically. Niter Kibbeh: An Ethiopian clarified butter that is similar to ghee but seasoned with aromatics and … I’ve been getting cramp like feeling in upper abdomen.. maybe it’s indigestion?? Initially I felt very energetic and the pain in my joints subsided but after 2 weeks of usage I feel fatigued and I am experiencing mood swings and depression. let me tell you that there is no scientific evidence that fenugreek contributes to weight gain; in fact, the opposite is true, for more information, please, read the following study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5630574/, “Fenugreek supplementation did not alter … body weight…”. Will it be dangerous for me to continue like that. If not, then you need to, it’s very important to see good and long lasting results. While more research is needed to determine the exact efficacy and safety of  fenugreek for increased breast milk production, several studies in scientific journals note its use in promoting milk flow. I woke up and needed to go to the emergency room because a feeling of light headed and a feeling I’m ready to vomit and dehydration. I’m not going to repeat the ones we have already talked about, apart from excessive bleeding and PMS, men are going to suffer from the same side effects, with the addition of “man boobs”. And will it have the same effect…. Chop the remaining ingredients while marinating. Since she is dealing with a tumor, I prefer that she avoid herbal preparations as much as possible, this is a very scary subject and I’m really afraid that anything I’d give as an advice might be interpreted wrongly and might cause further damages. The nineteenth side effect of fenugreek is a dangerous one: Due to fenugreek’s high phytoestrogens content, it’s unsafe for women to take it during pregnancy as it may cause early contractions in the uterus, which can be very dangerous and can even lead to premature childbirth. some have even e-mailed me with some very scary subject lines such as these: “my period has disappeared” or “the bleeding won’t stop”…. .cos i love dis remedy…pls help. How Long Does Fenugreek Stay In Your Body? fenugreek seeds, salt, poha, long grain white rice, brown rice and 2 more. So sorry for not answering earlier, so, for fenugreek, I have never heard of it being used for treating allergies, this doesn’t mean that you can’t use it, you should use it if you ask me, there is nothing to worry about when it comes to side effects since you are dealing with an herb. I know that this is going to surprise most of you, but it’s the reality, if you are a breastfeeding mother and you consume fenugreek, during the first few days, it can cause your newborn gas, upset stomach, and even diarrhoea. Fenugreek seeds, also known as methi seeds, are a common ingredient in Indian curries, as well as Turkish, Persian, Eritrean, Ethiopian, and Egyptian cuisine. Fenugreek seed is commonly used in cooking and as a folk or traditional remedy for diabetes and loss of appetite, as well as to stimulate milk production in breastfeeding women. I could feel the difference in me but after a five days of my period, I got my period again and I feel really weak since I’m way underweight too. It’s extremely important because the dosage of fenugreek is very important to not miss. This has happened to me on many occasions; I have consumed large amounts of fenugreek only to find myself three hours later feeling horrible and not able to think about anything. The report also indicated, however, that the treatment does not prevent anorexia nor the decreased motivation to eat. This can happen in some people, it’s like, in my opinion, asparagus smell, some people are going to notice it while others aren’t. Then add the tomatoes and continue to sauté with continuous stirring. i have just studied about benefits n side effects of taking fenugreek .can anybody clear that to me should i take the fenugreek regular in mentiond amount coz my mother passed away coz of brest cancer.so is it good for me to use?i m looking forward to see the responce.thanks, Hi indu, so sorry to read about your mother and I’m also so glad to see that you are taking actions to protect and prevent yourself from contracting cancer. Fenugreek seeds are used to reduce or solve digestive problems such as constipation and stomach ache. If you find it difficult to cultivate a taste for it you can even add the same to your curries, dals and other preparations. Could it have something to do with my consumption? Can i take 2 to 3x 610mg of fenugreek daily. Methi or Fenugreek seeds constitute a good amount of fibres and saponins due to which it has infinite health benefits. There are a few possible fenugreek side effects. It also shows potential for helping those who are diabetic. Simply, fenugreek is a herbal plant that mainly grows in the Mediterranean area, and it is well-known for its valuable uses. Well, there is a huge difference, fenugreek may increase my appetite, but instead of eating potato chips and doughnuts, I’m going to eat more vegetables and fruits, this way, I’m not going to gain any weight. Experiments were performed to determine food consumption and motivation to eat, as well as metabolic-endocrine changes. Fenugreek seeds are a rich source of minerals, vitamins, and phytonutrients. In foods, fenugreek powder is often included as an ingredient in spice blends, mostly found in Indian fare, such as curried dishes. Without reading a lot about fenugreek powder I made Earl Grey tea and put 3 teaspoons of powder and consumed the tea before bed. ), Bay Leaf Benefits for Digestion, Wounds and Diabetics, Are Oats Gluten-Free? 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