amzn_assoc_default_search_phrase = "gym"; ►join the #femily membership! Day 1: I can barely finish 1 set. amzn_assoc_tracking_id = "1035524456-20"; 14 days. http://bit.ly/femilymembersALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi ► turn on notifications for new videos every week►BE MY FRIEND 成為我的朋友Instagram: @EmiWong_ https://www.instagram.com/emiwong_Facebook: @Emi Wong https://www.facebook.com/EmiWongg►15-DAY UPPER BODY TRANSFORM PROGRAM Download LinkFacebook https://bit.ly/emiarmtransformfinalInstagram https://bit.ly/emiarmtransformIGstoryvideos playlist: https://bit.ly/emiarmtransformplaylist* other workout programs: https://beacons.ai/emiwong_ *DAY 1 - 28 min 15 min Arm \u0026 Ab (THIS VIDEO)10 min Back \u0026 Bra Bulge https://youtu.be/30zuVLLvy5I3 min KPOP Full Body Fat-Blaster https://youtu.be/lornpRPV2qgDAY 2 - 40 min10 min Chest Lift https://youtu.be/cb_rjST7Vw030 min Full Body https://youtu.be/ESPWlnCIoaQDAY 3 - 40 min15 min Arm \u0026 Ab (THIS VIDEO)15 min Slim Arm \u0026 Upper Body https://youtu.be/BRT_C9DWr0U10 min Plank Workout for Abs \u0026 Arm https://youtu.be/Z90xpWvuUPsDAY 4 - 45 min10 min Armpit \u0026 Back https://youtu.be/8RSL5lG872M20 min Abs \u0026 Cardio https://youtu.be/vJEZe1elO9U15 min Get Rid of Flabby Arm https://youtu.be/gSwn6tHNetkDAY 5 - 35 min10 min Slim Arm \u0026 Upper Body https://youtu.be/orsz-qrx-ZA15 min Arm \u0026 Ab (THIS VIDEO)10 min Sitting Arm \u0026 Shoulder https://youtu.be/uNILu4KSHQMDAY 6 - 45 min30 min Full Body https://youtu.be/ESPWlnCIoaQ15 min Arm \u0026 Ab (THIS VIDEO)DAY 7 - STRETCH / REST20 min Full Body Stretch https://youtu.be/a3VTQyNZ0BoDAY 8 - 40 min15 min Arm, Back Chest https://youtu.be/4JnkcAUq4Ss10 min Bollywood HIIT https://youtu.be/TVwP6lg6TQg15 min Arm \u0026 Ab (THIS VIDEO)DAY 9 - 45 min20 min Fat Burning HIIT https://youtu.be/V0p_D7ce0AI15 min Arm, Back Chest https://youtu.be/4JnkcAUq4SsDAY 10 - 35 min 10 min Upper Body https://youtu.be/uZPq98LkOtQ15 min Arm \u0026 Ab (THIS VIDEO)10 min Arm \u0026 Back Burn https://youtu.be/EK8iNZkW6dwDAY 11 - 45 min15 min Arm, Back Chest https://youtu.be/4JnkcAUq4Ss30 min Full Body https://youtu.be/ESPWlnCIoaQDAY 12 - 35 min10 min Intense Back Burn https://youtu.be/ty3U4R8fbLI15 min Arm \u0026 Ab (THIS VIDEO)10 min Standing Arm https://youtu.be/FtW7LrgiulYDAY 13 - 45 min30 min Full Body https://youtu.be/ESPWlnCIoaQ15 min Arm, Back Chest https://youtu.be/4JnkcAUq4SsDAY 14 - STRETCH / REST15 min Posture Fix Stretch https://youtu.be/2inRsoa1jhg10 min Stretch in Bed https://youtu.be/f6RGHvp2oCADAY 15 - 45 min15 min Arm \u0026 Ab (THIS VIDEO)15 min Max Calories Full Body HIIT https://youtu.be/7Jezv5wNj9g15 min Arm, Back Chest https://youtu.be/4JnkcAUq4Ss►15-DAY VISIBLE ABS \u0026 INTENSE BELLY FAT BURN PROGRAM Program Link:Facebook https://bit.ly/emitransformFBfinalInstagram https://bit.ly/emitransformIGVideos playlist: https://bit.ly/emitransform15dayplaylist►4-WEEK FULL BODY TRANSFORM PROGRAM Facebook https://bit.ly/emitransform4weekFINALInstagram https://bit.ly/emitransform4weekIGvideos playlist: https://bit.ly/emitransform4weekchallenge►21-DAY LEGS, THIGHS \u0026 CALVES TRANSFORM PROGRAMFacebook https://bit.ly/emilegtransformweek3Instagram https://bit.ly/emilegtransformIGstoryvideos playlist: https://bit.ly/emilegtransformplaylist►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕！https://bit.ly/translateaddsubtitles►WATCH MORE VIDEOS!AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIuARM \u0026 BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7NkLEG \u0026 THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62gFULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XDSTRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mLTRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_fSTUDY \u0026 WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASXGETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iCFOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPnMAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_FITNESS \u0026 DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJuRECIPES \u0026 COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636 She has no jumping exercises. DON'T GIVE UP!!! amzn_assoc_ad_mode = "manual"; I am happy with my progress and i just want to say a huge thank you to Ami Wong because these videos are so effective and they just keep me sane during this second lockdown. We all chuckled at Peloton when its advertisement made the rounds through social media, but the luxury of a stationary bicycle that comes attached to a 24-inch HD screen streaming live studio classes? Day 15:✅ today's workout was the longest and of course Ami Wong saves the best exercises for the end ! I got through 80% of one of Chloe Ting's and that was with modifications and breaks. i was sore today but managed to do both videos…the 20 min workout wasn't as hard as i thought todayDay 3: ✅ was a great workout and the abs workout had me weak Day 4: ✅doing my absolute best today…my arms were crying at the end of today's workout Public Figure . I did this workout this am. Day 10: ✅ loved today's workout…a good sweat We Did Planks … Day 11: ✅ EMI WONG. Day 9: ✅ yes i am getting closer to the finish line amzn_assoc_ad_mode = "search"; amzn_assoc_region = "US"; Your email address will not be published. Rebecca-Louise. One day in late April 2020 during quarantine, I was laying in my bed scrolling through Instagram and I started following the YouTube fitness influencer, Emi Wong. Loved it. My weight: before 63.8 kgDay 1✅Day 2 ✅Day 3 ✅Day 4✅Day 5✅Day 6✅Day 7 ✅Day 8✅Day 9✅ It’s great omg Day 10 ✅Day 11✅Day 12 ✅Day 13 ✅Day 14✅Day 15 ✅ I did it My weight after: 61.9 kgThank you emi I love you Try this work out guys I swear it is perfect and worth it . Online fitness programmes, then, are your best bet for a routine that’s always on. 17:06. This time I planked ... 6.902 views 5 months ago. Emi Wong 更新於 09月17日07:41 • 發布於 08月30日11:57 • emi wong 艾米 Follow Emi Wong YouTube: https ... 查看更多 15 MIN SIDE ABS & LOVE HANDLES WORKOUT FOR SLIM WAIST | 28-Day Abs & Belly Challenge #EmiTransform Emi Wong. BURN FAT IN 10 DAYS | Weight Loss + Flat Belly & Abs Challenge ~ Emi; Turmeric Smoothie Recipes and How to Use Turmeric In Smoothies; Frenched Rack Of Lamb; Why I’m Committed to Fixing My Relationship With Alcohol in the New Year; How portion … 2020 2 Weeks Shred Challenge. … Day 15 - 25 Minutes - Abs & Core. Kayla Itsines. Health/Beauty. My muscles are burning, my sweat are dripping like rain. Try Emi Wong! !Day1: ✅ i am doing your 4 week challenge emi i tried the 15 day workout but ended up giving up half way after my period started. amzn_assoc_ad_type = "smart"; Thigh Workout & One Week Results By Lindsay Tadlock LIVESTRONG.com may earn compensation through affiliate links in this story. How many calories burned in this video? Emi … Wow this was so intense and effective. amzn_assoc_region = "US"; the warmup video is not intense Day 8:✅ FAT BURN IN 10 DAYS. Tuesday 2020-12-15 21:17:14 pm : 30 Day Plank Fat Burning Challenge | 30 Day Plank Fat Burning Challenge | | Army-Wife-Loses-Weight-Dr-Oz CAN'T WAIT TO HOP ONTO THE NEXT PROGRAM ❤️okay. AESTHETICS GIRLS TRAINING (Beautiful Woman Workout) Female Fitness Motivation HD. Who else was so proud of themselves when you did the whole wirkout?I was…Love U Emi❤️. Check out Emi's latest workout programs! Show. That actually depends on the body you’re starting with. Create New Account. or. CLICK HERE FOR FULL PROGRAM. amzn_assoc_default_category = "All"; almost two years i never exercises… wow this is so hard………. A lot of people who have tried her challenge has seen results, so I wanted to try it myself. Caution: this is Emi's most killer full body workout. 26.6k Likes, 307 Comments - emi wong (@emiwong_) on Instagram: “new videooo 20 min abs + cardio! Sleep deprived effects| Overweight and Obesity| How to lose weight fast? Log In. Release date: Aug 2020. I clicked onto her stories and she was posting about her 15 Days Ab Challenge and the before & after photos of people who did her challenge. Video Creator. … The Hong Kong fitness guru and #legend100 star has just released the first schedule of her new 28-Day Abs and Belly Program. may the hectic moving (& real marriage / adult life) begin 搬家第一天 新居第一餐 真正的結婚生活 正式開始 All her workout rosters can be found on her Instagram, from 15-Day Upper Body to a 4-Week Full-Body Transform, there’s something for every need. ABS ON FIRE Ab Lines, Lower Abs, Inner Core, Slim Waist | 15 DAY New Year Challenge ~ Emi Emi Wong 更新於 01月09日21:51 • 發布於 01月07日14:00 • emi wong Follow Emi Wong it's a slow process but results worth to wait. Im starting to think that doing exercise to 11pm – 12am isn't a good idea even when your parents are asleep cause the amount of thing I hit doing this. BEFORE AND AFTER To be clear....getting abs is about nutrition. amzn_assoc_linkid = "bd169247b938cd627de8121da142a892"; remember once you started the program don't give up and stay positive. I'm gonna do this for 15 days!Weight: 70 kgsDay 1: Going to start tomorrow and i'll give you updates, May I ask the music used in video. You need to be in a ... 325.829 views 1 years ago. привет (если что я девочка) начинаем!1 день; очень тяжело еле выдержала2 день; уже легче пока результатов нет3 день ; первую тренировку сделала вечером вторую утром4 день; нормально усталости почти нет, I feel so refreshed after this thank you emiii❤. Untill new years and update on 31st December like result(2020.12.11)Day 1: omgg i'm so proud to my self doing this !!. I have flabby arms can someone suggest me some exercises? amzn_assoc_placement = "adunit0"; Kita Yoga’s Kita Live and Kita TV. Video Creator. They're super coolllll. London Amour – 661 followers, 739 following, 4767 Pins | I am girl who loves to have fun with friends and who loves God and I have a YouTube channel TheLondonLife and my Instagram is thelondonlifex101 Im back with another workout challenge! In two weeks some of you may not achieve the results that you’re expecting. This is a 2-week workout challenge that will burn your lower body fat to remove excess fat in your legs, glutes, and thighs and then shaping and toning them to achieve a shapely lower body.. amzn_assoc_tracking_id = "1035524456-20"; 10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi Emi Wong. I hope you enjoyed your weekend. Just don't go munching on pizza later. Day 1 : ✔ (only 1st round) Day 2 : ✔ (2 rounds)Day 3 : skipped (oops). amzn_assoc_search_bar = "true"; Forgot account? To all beginners out there….If you want results from Emi Wong then you of course have to be in a calorie deficit & push hard…. Good sweat…although slightly tough but made it till the end and i am drenched in sweat!Day 2: ✅ HOW I LOST MY BELLY FAT - Chloe ting vs Pamela Reif Vs Lilly Sabri Subscribe: Follow my fitness motivation page on instagram: @mydailystudent About me: What's m Home WORKOUT PROGRAMS BLOG Check out Emi's latest workout programs! Launching My INSPIRATION Eyeshadow Palette! FULL BODY HOME WORKOUT | घर पर बॉडी कैसे बनाएं | ghar pe body kaise banaye, The Best Arms Workout From Team Performax, Self-defense Workshop by Sensei Gaurav Sharma @ Bruce Lee Freestyle Fitness Training. Day 17 - 30 Minutes - Arm & Abs. Armpit and back , full body workout 30mins, standing abs, Stretching before and after the workout, and lastly the plank workout. amzn_assoc_marketplace = "amazon"; Class FitSugar. What I Expected From The Challenge Per day. also day 4 of our 15 day challenge tag your workout buddy and…” I am doing her ab and belly challenge next. See more of Emi Wong on Facebook. Love you all. After completing Emi Wong’s 15 Day Ab Challenge, I decided to take on another fitness challenge: Chloe Ting’s 2 Week Shred Challenge. Incredibly of-the-times. I'm here again Going to do it again!! Health&Food. Of course it's hard, always believe in yourself and you will be unstoppable. get $50 off now with discount code EMI50 21 days workout challenge 2021 | Weight loss WORKOUT at home (NO EQUIPMENT) JAN/FEB I Followed David Goggins’ PRE NAVY SEAL Weight Loss Routine Best Full Body Workout to Lose Fat 20 mins | 28 Day Challenge Joanna Soh. or. I am very very amazed by the results. Tabata Songs. amzn_assoc_ad_type = "smart"; Thanks again Emi!!! [ December 16, 2020 ] 15-DAY BURN FULL BODY FAT | 20 min HIIT with No Jumping Options ~ Emi Home Workout 15-DAY BURN FULL BODY FAT | 20 min HIIT with No Jumping Options ~ Emi Home Workout Emi Wong Today at 4:13 AM first meal at our new home! Day 6: ✅ great workout Day 7:✅ chilled day and i am happy i get to rest and jump back in tomorrow. This workout was amazing!!! 15-DAY ABS & SMALL WAIST CHALLENGE A NEW CHALLENGE FOR A NEW YEAR! No pain, No Gain Thank you Ms. Emi Wong. Duration I thought I wouldn't b able to lose the weight and I did!! these work like a miracle! I am challenging myself to do this for the next 15 days by following the program listed in the description box…I HAVE NO EXCUSE! 2-WEEKS ABS & LEGS CHALLENGE. Emi Wong's full body HIIT workout will help you lose fat, tone up and increase your cardiovascular fitness – all from the comfort of your own home! but this time i really hope i have the strength to not give up and stick with it. Chloe Ting. amzn_assoc_marketplace = "amazon"; CLICK HERE FOR FULL … How to Lose Weight. Day 16 - 38 Minutes - Full Body. Create New Account. Be assured, Wong’s ‘Workout Programs’ are easy to follow, with clearly-defined date ranges like 10- and 15-day challenges. I TRIED THE 7 DAY PLANK CHALLENGE... and this is what happened Happy SUNDAY EVERYONE!! this video is in collaboration with KENZZI https://kenzzi.com/products/kenzzi-ipl-laser-hair-removal-handset?ref=EMI50. Day 12:✅ it's like someone threw a glass of water in my face…second video was tough but still made it to the end Day 13:✅ great workout my back muscles were crying It was hard but I finished with a few mini breaks. Video Creator. amzn_assoc_title = "My Amazon Picks"; 7 DAY PLANK CHALLENGE DID TO ME? 4S Influencer Video Advertising Solution enabled by Machine Learning: Smart, Subtle, Swift and Smooth. 5 minutes later the workout & you'll be sweating badly and can hear your heartbeat in your earsThis workout will give you sweat and result. Learn more about Emi Wong’s workout programs here. I AM DONE WITH THE CHALLENGE AND IT WAS ABSOLUTELY WORTH EVERY SWEAT AND PAIN. I lost 10lbs in 3 weeks. ABS ON FIRE 15 DAY New Year Challenge – Ab Lines, Lower Abs, Inner Core, Smaller Waist ~ Emi by Dr. kotb Team in Before and After , Body Transformation , Weight Loss , Woman Health , Workouts Routines 35-50 min. Day 5: ✅ made it to the end Related Pages. 15 Days is a casual adventure game developed by German independent developer House of Tales and published by DTP Entertainment. See more of Emi Wong on Facebook. i think a part of me always gives up because i have a long way to go to lose my excess weight and it just doesnt feel possible sometimes. An awful lot of advertising to plough through at the beginning but I suppose it was a price worth paying for the actual workout not to be interrupted. amzn_assoc_asins = "B007595TKU,B0027ZNH2O,B005NCOUDS,B00B1N0R6C"; guys do workout own and make your boby fit, 4minutes intense fat burning workout (Beginner), Freestyle Training – Allenamento Freestyle Rap – Individuale – Formato FMS, How to Loss Weight and Belly Fat Fast in Telugu | Weight Loss Tips | Telugu Badi Health Tips, 15 Min BUTT & ABS Tabata // Hiit Home Workout, Tuesday / Friday – BACK & BICEPS || HOME GAINS || Home workout program by Guru Mann. Emi x CAIA Cosmetics (+ giveaway!) amzn_assoc_linkid = "e7ab8a3887083a71950c0fd723421afc"; Thank you for the program workouts. Emi Wong’s workout programs have been all the rage this lockdown. The first time trying Emi, I made it … Can the Prolonged Fasting ‘Snake Diet’ Help You Lose Weight? 4:46. Fitness Trainer. Hahaha. CLICK HERE FORE FULL PROGRAM. 15 MIN ARMS & ABS | 15-Day Upper Body Transform Program ~ Emi Log In. i am so happy i was able to complete this whole program without skipping a day. 15 Days was released for Microsoft Windows on June 25, 2010. amzn_assoc_design = "in_content"; amzn_assoc_placement = "adunit0"; Day 14:✅ this stretch video made me realized that i need to start stretching cuz i am super stiff I’m on day 2 of this challenge and I feel so tired already this was a killer!! Emi we need new programs for December please ❤️, Before my mother weight-100 2 months after-80 I CAN'T BELIEVE IT OMG THANK YOU SO MUCH EMI, Looking forward for changes in physical appearance.. Not weight. I have been doing this for almost 8months and this program has worked for me. Chloe Ting is popular and has over 10 million subscribers on her YouTube channel. Not Now. Released the first schedule of her NEW 28-Day ABS and Belly program off now with discount EMI50... 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